INDEX

Please note pdf format links are not functional yet
[pdf format] um... sorry for delay with pdf's having run out of free web space for now. Will remedy soon
& rtf format for all pages will also be available asap]

INTRODUCTION: THE AIM OF ANXIETY CONTROL: Information;  Therapy;  Coping with the Future.
Your Role: Taking Responsibility; Priority; Expectations; Belief. The Role of this book; The Plan of this book
[pdf format]

CHAPTER ONE: WHAT IS ANXIETY?  The Extent of the Problem;  Anxiety affects all sorts of people;  Insight; The Stigma of Anxiety [pdf format - available soon - I goofed!]

CHAPTER TWO: MYTHS AND FACTS [pdf format]

CHAPTER THREE: THE NATURE OF ANXIETY [pdf format]

CHAPTER FOUR: THE ROLE OF ANXIETY [pdf format]

CHAPTER FIVE: DIFFERENT FORMS OF ANXIETY [pdf format]

CHAPTER SIX: THE CAUSES OF ANXIETY [pdf format]

CHAPTER SEVEN: WHAT KEEPS ANXIETY GOING?  Thoughts - Actions - Bodily Sensations [pdf format]

ANXIETY QUESTIONNAIRE [pdf format - use chapter 7]

CHAPTER EIGHT: CLEARING THE DECKS [pdf format]

CHAPTER NINE: WORKING OUT THE PATTERN [pdf format]

CHAPTER TEN: QUICK CONTROL [pdf format]

CHAPTER ELEVEN: CONTROLLING YOUR BODY [pdf format]

CHAPTER TWELVE: CONTROLLING YOUR THOUGHTS [pdf format]

CHAPTER THIRTEEN: CONTROLLING YOUR ACTIONS [pdf format]

CHAPTER FOURTEEN: CONTROLLING RELATED PROBLEMS [pdf format]

CHAPTER FIFTEEN: CONTROLLING RELATED PROBLEMS continued [pdf format]

CHAPTER SIXTEEN: CONTROLLING RELATED PROBLEMS continued [pdf format]

CHAPTER SEVENTEEN: CONTROLLING YOUR FUTURE [pdf format]

Acknowledgements page - to be published asap - in the meantime, thanks to all concerned.