thermometer   "HEALTH - MATTERS" Lighthouse ani. 
A "Lighthouse" web site

Mission: "LEAVING NO STONE UNTURNED" A never ending search for new information and support, aiming to involve, empower and assist with more effective professional & personal management of illnesses and related issues, leading as far as may be possible to eventual recovery.
Occasionally daring to challenge accepted medical models in treatment!

No background music? - click for "I will survive"
 

Researching information, creating and maintaining this website is a useful part of my 'therapy' and fight to be well again. I'm glad  to share the wider results and hope you'll find it helpful too. I'm sorry the site has got a bit messy and I hope to redesign  it sometime soon.
"A journey of a thousand sites begins with a single click!"

"Keep your face to the sunshine and you cannot see the shadow." -- Helen Keller

"Defeating Depression" The original motivation for this website - A brilliant professionally written guide that will really help if you suffer from depression, especially if you are not sure what is wrong and cannot get good advice. Contents and Chapters 1 to 8 ..... and ....... Chapter 9 to end

The companion guide on 'Managing Anxiety'

SEE ALSO THE EXTERNAL LINKS LISTED BELOW

Other subjects are covered by external links (see below) so if you know any good ones, please contact me to get them included. ( I am not responsible for the content of external web sites, links for which are offered in good faith)

The information, opinions and support links offered here are complementary to and absolutely NOT a substitute for professional medical advice. Do NOT change any medication you are using without consulting your doctor etc.

An article to read before you see your doctor 
The Partnership Between Doctor and Patient - Written by a GP with Depression

LINKS
Many of the sites listed here also have excellent links pages to explore these subjects even further

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Post-Polio | On-line recovery resources PTSD Post Traumatic Stress Disorder
Irritable Bowel syndrome |Cancer |Natural Family Planning |Contact |
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Stop Press - latest link additions

  • BioMedSearch is a biomedical search engine that contains NIH/PubMed documents, plus a large collection of theses, dissertations, and other publications not found anywhere else for free, making it the most comprehensive free search on the web. (contributed - thank you - added March 2010)

Apologies that everything below is older than March 2010 however I hope to check and update these in the near future.

Please visit -  "Shelter" for encouragement and empowerment

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DEPRESSION ANXIETY & MENTAL HEALTH PROBLEMS
Eating Disorders, Self Harm etc.

* see the link at top of this page for the material which was the original motivation for this website.*
This section includes links to help resources for suicide, self injury, OCD, BPD, MD, etc.
See also general links

  • THE SAMARITANS on -line The Samaritans is a UK charity, founded in 1953, which exists to provide confidential emotional support to any person, who is suicidal or despairing; and to increase public awareness of issues around suicide and depression. This service is provided 24 hours every day by trained volunteers. ... If you need to speak to a Samaritan call. 08457 90 90 90 in the United Kingdom - link to the US site

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  • CHILDLINE - is the free, 24-hour helpline for children and young people in the UK. Children and young people can call our helpline on 0800 1111 about any problem, at any time - day or night.

  • Recommended Depression Alliance is a UK charity offering help to people with depression - site gets 500,000 page views a month! - Click on their "What's New" to get a huge list of resources. Useful Links too.

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  • DEPRESSION GUIDE.com ~ A complete depression guide http://www.depression-guide.com (28/07/04)

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  • Depression Info Center

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  • "SANE" - is one of the UK's leading charities concerned with improving the lives of everyone affected by mental illness.

  • SANELINE 0845 767 8000 (charged at local rates) was established in 1992 as the first national out-of-hours telephone helpline offering practical information, crisis care and emotional support to anybody affected by mental health problems. The service is open from 12 noon until 2am and receives tens of thousands of calls every year from service users, family members, carers and health professionals.

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  • In a new venture Tesco has joined forces with SANE to produce a free advice booklet on beating depression entitled ‘Going Out of Your Mind?’ The booklet, which is now available in all Tesco pharmacies nation-wide, offers information and support to anyone worried that they, or someone they know, may be suffering from depression – along with practical advice on how to overcome this illness. Commenting on the initiative, Marjorie Wallace, SANE’s Chief Executive says: "if only people knew more about depression and could accept it as an illness which can be treated, they could find medications and therapies that work for them." Together, SANE and Tesco are determined to communicate the message that ‘depression can strike at any age and any time and is recognised by medical professionals as an illness – not a sign of weakness’. To get a copy of the ‘Going out of your Mind’ booklet call in to your local Tesco Pharmacy [open Mon-Fri 9.00am-10.00pm and Sat & Sun from 10.00am-4.00pm] or call SANELINE on 0845 767 8000.

  • DEPRESSION - DYSTHYMIC DISORDER

     

    If you are thinking about Suicide or know someone who is - please follow these links for help

    • THE SAMARITANS on -line The Samaritans is a UK charity, founded in 1953, which exists to provide confidential emotional support to any person, who is suicidal or despairing; and to increase public awareness of issues around suicide and depression. This service is provided 24 hours every day by trained volunteers. ... If you need to speak to a Samaritan call. 08457 90 90 90 in the United Kingdom - link to the US site

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    • YELLOW RIBBON SUICIDE PREVENTION PROGRAM support website especially for Teenagers and their parents.

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    • Parentline - Help & information for parents (because children come without instructions)

    • AntiBully - Advice For parents and children - step-by-step action plan

    • Young Voice - For children who are being bullied

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    • Befrienders International is a registered charity, developing volunteer action to prevent suicide in 41 countries worldwide and providing information on the Internet. Their site features the world's most comprehensive directory of emotional first aid helplines.

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    • www.metanoia.org/suicide/  Aims to support people with suicidal feelings by raising some things they might like to consider, providing some practical strategies and giving them information about organisations which offer support and help

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    • Other resources

    • Walkers in Darkness  - Support and information for mood disorders - includes a Forum and lots of Links

    • Psych Central has a good listing of online resources for suicide - and other mental health challenges.

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    • Release your Shyness - Resources to help overcome shyness/social phobia

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    • www.ocdonline.com OCD Resources

    • www.ocfoundation.org OCD Resources

    • www.ocdresource.com OCD Resources

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    ~~~~~~~~~~~~~~POST TRAUMATIC STRESS DISORDER~~~~~~~~~~~~~

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    TWELVE STEPS RECOVERY PROGRAMMES
    AND RELATED DEPENDENCY ISSUES

    See also general links

     General (inc. rape/abuse) | Depression & Mental Health | Thyroid Problems | M.E. / CFS / PVF / Burnout |Mercury Free Dentistry | Strokes | Twelve step recovery and Co-dependency | Post-Polio | On-line recovery resources PTSD Post Traumatic Stress DisorderIrritable Bowel syndrome |Cancer |Natural Family Planning |Contact |Top

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    THYROID PROBLEMS
    These are just a few of the thousands out there if you search and are in no particular order.  There are lots here as I am checking out any possible connection with my own long term illness with ME/CFS (see links section) The more I discover about this subject, the more I feel it is relevant to many ME/CFS problems especially my own but be warned, your G.P. is unlikely to agree - at least to start with. Especially recommended is the information contained in the Wilson's Thyroid Syndrome website. I now personally feel it is very important that you check out the possibility of an underactive Thyroid problem but don't be discouraged if you make no progress on this front in the UK!
    See also general links

  • Sticking Out Our Necks thyroid disease email news report

  • Demystifying autoimmune thyroid disease from Postgraduate Medicine on-line

  • Disease Information Center on Thyroid disease - see General liks below for others

  • Gland Central on Thyroid disease

  • The Daily Apple website on Thyroid problems

  • An Article on screening for Thyroid disease

  • Diagnosing Thyroid Disorders Division of Endocrinology and Metabolism, Uni. of Missouri Health Sciences Center
  • Thyroid Function Tests from Uni. of Missouri

  • The Cold Body Page: Chronic Sub-Clinical Hypothermia and Wilson's Syndrome

  • The Wellness Pharmacy - for when you need some T3

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  • THYROID Forums
    The General Thyroid Support and Info is located at:
    http://forums.about.com/ab-thyroid

    Graves' Disease/Hyperthyroidism:
    http://forums.about.com/ab-thyroid2

    Thyroid & Infertility, Pregnancy and Menopause:
    http://forums.about.com/ab-thyroid3

    Thyroid Cancer Info/Support:
    http://forums.about.com/ab-thyroid4

    Thyroid Related Diet, Weight Loss and Nutrition:
    http://forums.about.com/ab-thyroiddiet

    Thyroid Top Doctors:
    http://forums.about.com/ab-thyroiddrs

    Alternative Medicine for Thyroid Disease:
    http://forums.about.com/ab-altmedoption

    Thyroid United Kingdom and Ireland Support/Info :
    http://forums.about.com/ab-thyroiduk

  • Thyroid Support Forum on MSN

  • USENET Newsgroup    alt.support.thyroid

  • The Web-site for the USENET newsgroup alt.support.thyroid and their LINKS page

  • THYROID BASICS & BOOKMARKS 

    HOW TO TELL IF YOU HAVE A THYROID CONDITION: http://thyroid.about.com/library/weekly/aa090500a.htm

    THYROID 101 - HYPOTHYROIDISM, HYPERTHYROIDISM, CANCER, GOITER, NODULES AND THEIR SYMPTOMS, DIAGNOSIS AND TREATMENTS: http://thyroid.about.com/library/weekly/aa042100a.htm

    THYROID WEIGHT LOSS INFORMATION CENTER: http://thyroid.about.com/library/weightloss/blmain.htm

    FERTILITY/PREGNANCY INFORMATION CENTER: http://thyroid.about.com/blpregnancy.htm

    THE SYNTHROID INFORMATION CENTER: http://thyroid.about.com/blsynthroid.htm

    THYROID GLOSSARY / TERMS DEFINED: http://thyroid.about.com/library/glossary/blglossary.htm

    OVERVIEW OF THYROID DRUGS: http://thyroid.about.com/new/library/weekly/aa082900a.htm

    THYROID DRUG DATABASE: http://thyroid.about.com/library/drugs/bl-drugs.htm

    AUTOIMMUNE, ADRENAL OR ENDOCRINE PROBLEMS INFORMATION CENTER
    http://thyroid.about.com/bl-immune.htm

    LIST OF ALL THYROID ARTICLES: http://thyroid.about.com/library/weekly/mpreviss.htm

    LIST OF THYROID-RELATED SITE TOPICS: http://thyroid.about.com/mlibrary.htm

  • Holistic Approaches to Thyroid Disease: http://thyroid.about.com/library/weekly/aa041301a.htm

    The Adrenal - Thyroid Connection: http://thyroid.about.com/library/weekly/aa052801a.htm

    The Thyroid/Menopause Connection: http://thyroid.about.com/library/weekly/aa050801a.htm

    Fluoride and Thyroid Disease: http://thyroid.about.com/library/weekly/aa042801a.htm

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  •  General (inc. rape/abuse) | Depression & Mental Health | Thyroid Problems | M.E. / CFS / PVF / Burnout |Mercury Free Dentistry | Strokes | Twelve step recovery and Co-dependency | Post-Polio | On-line recovery resources PTSD Post Traumatic Stress DisorderIrritable Bowel syndrome |Cancer |Natural Family Planning |Contact |Top

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    POST-POLIO

    • The Lincolnshire Post-Polio Network - An Information Service for Polio Survivors and Medical Professionals - an online library of well over one hundred full text articles on Post-Polio conditions, many from peer reviewed medical journals. The library is catalogued to assist reading order and new articles are added typically every few weeks. A categorised directory of Polio resources is also provided with every entry having a description. The regularly updated NewsBites section includes Polio related news items from around the world and all the bi-monthly LincPIN Post-Polio information newsletters are available in the Networking section. SEARCH THIS SUBJECT

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    GENERAL - Rape/abuse and domestic violence

    RAPE / ABUSE and Domestic Violence support links - section under construction

     General (inc. rape/abuse) | Depression & Mental Health | Thyroid Problems | M.E. / CFS / PVF / Burnout |Mercury Free Dentistry | Strokes | Twelve step recovery and Co-dependency | Post-Polio | On-line recovery resources PTSD Post Traumatic Stress DisorderIrritable Bowel syndrome |Cancer |Natural Family Planning |Contact |Top

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    M.E. / CHRONIC FATIGUE SYNDROME / also known as chronic fatigue and immune dysfunction syndrome (CFIDS); Post Viral Fatigue (P.V.F.) and BURNOUT
    I personally feel it is also very important that you also check out the possibility of an under active Thyroid
    problem but don't be discouraged if you make no progress on this front in the UK!
    See Thyroid links above
    -
    See also general links

  • Official Patient Information Leaflets (PILs) for M.E.

  • Contacts for support, help and services for M.E.

  • York Nutritional Laboratory Food allergy testing etc.

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  • Glandular fever, Post Viral Fatigue and M.E.

  • ME support in the Midlands website

  • SOME ONLINE SUPPORT GROUPS, COMMUNITIES and FORUMS

     General (inc. rape/abuse) | Depression & Mental Health | Thyroid Problems | M.E. / CFS / PVF / Burnout |Mercury Free Dentistry | Strokes | Twelve step recovery and Co-dependency | Post-Polio | On-line recovery resources PTSD Post Traumatic Stress DisorderIrritable Bowel syndrome |Cancer |Natural Family Planning |Contact |Top

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    MERCURY FREE DENTISTRY

      General (inc. rape/abuse) | Depression & Mental Health | Thyroid Problems | M.E. / CFS / PVF / Burnout |Mercury Free Dentistry | Strokes | Twelve step recovery and Co-dependency | Post-Polio | On-line recovery resources PTSD Post Traumatic Stress DisorderIrritable Bowel syndrome |Cancer |Natural Family Planning |Contact |Top

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    STROKES
    See also general links

      General (inc. rape/abuse) | Depression & Mental Health | Thyroid Problems | M.E. / CFS / PVF / Burnout |Mercury Free Dentistry | Strokes | Twelve step recovery and Co-dependency | Post-Polio | On-line recovery resources PTSD Post Traumatic Stress DisorderIrritable Bowel syndrome |Cancer |Natural Family Planning |Contact |Top

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    Irritable bowel syndrome (IBS)

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    Cancer

    • CancerBacup. The UK's leading Cancer information service - Accurate - Up to date- Authoritative- Over 3000 pages of up to date cancer information

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    Natural Family Planning
    section created by request

    The Billings Ovulation Method.  Are you wishing to plan or prevent pregnancy? There are many reasons that make modern scientific natural family planning beneficial to female reproductive health. The knowledge that this method of natural fertility regulation provides should be understood by every woman. Either way the Billings Method, developed by Drs. John and Evelyn Billings of Australia, will help you during all the stages of your reproductive life. For e.g. regular, irregular, anovular cycles; low fertility; after childbirth, breastfeeding; pre-menopause; coming off contraceptive medication. etc. It is not the Rhythm method nor the Calendar method. It does not involve temperature taking. It is easy to learn and is highly successful when used by a couple to achieve or avoid a pregnancy. This method of natural family planning engenders co-operation and respect between the woman and man. It develops love and concern for each other and for the child, thus enriching their relationship.

    Wider reference

     General (inc. rape/abuse) | Depression & Mental Health | Thyroid Problems | M.E. / CFS / PVF / Burnout |Mercury Free Dentistry | Strokes | Twelve step recovery and Co-dependency | Post-Polio | On-line recovery resources PTSD Post Traumatic Stress DisorderIrritable Bowel syndrome |Cancer |Natural Family Planning |Contact |Top

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    Contact and other information

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    Thank you for visiting. I hope you found the site & links useful.

    The information, opinions and support offered by this site [and from any links] are complementary to and absolutely NOT a substitute for professional medical advice. Do NOT change any medication you are using without consulting your doctor etc. ( I am not responsible for the content of external web sites, links for which are offered in good faith)

    Please visit -  "shelter" ~ encouragement and empowerment ~ Another "Lighthouse" website Lighthouse ani. 

    "So I was getting into my car, and this bloke says to me "Can you give me a lift?" I said "Sure, you look great, the world's your oyster, go for it.'" - Tommy Cooper

    Site created 26th May 2000 - this page last updated 12th March 2010 v 05.06 [[28th August, 2005]] ~ ê¿ê